I have been receiving coaching from Allan for some time now to help me with my ongoing journey to give up drinking alcohol. Although I haven’t quite managed to give up completely yet I have managed to achieve many many more days alcohol free than before Allan started coaching me . This has been primarily down to the support and encouragement he has given me and, despite my blips, he really focusses on all of the positives every time. His patience has been really important to me and is helping me to have far more alcohol free days as a consequence. I’d recommend Allan as a coach to anyone who wants someone who is always focused and present to their needs.

I would highly recommend Allan as a coach. He uses a thought-provoking questioning technique and really listens to what is my confused thought process. He is helping me to get clarity to choose what goal is important and allows me to prioritise things by helping me to identify my own solutions using my own resources. I'll definitely be back for some more coaching once I have achieved my goal!

Since working with Al as my coach I have finally quit smoking! I’m 40 and have smoked since I was a teenager and I’ve always struggled to stop, despite trying everything I could think of. I find that Al remembers details and the whole coaching process feels very thoughtful and bespoke. The daily accountability texts really have an impact and it’s felt great to rack up a consistently high motivation score over the weeks we’ve worked together. We are now moving on to the area of nutrition and I’m excited about the benefits that will bring me in terms of having more energy and being more consistent with my moods. Things are so much better but there’s still a journey to go- but I know I’ll get there with Al’s bespoke supportive approach.

I came to Al for some help with my goal that was focused around nutrition and I honestly couldn’t have found anyone better. Al is such a great coach! He really listens to you and I found him to be very motivating on the weekly zoom calls and through our daily accountability. I made clear progress towards my goal and I really enjoyed the time I spent being coached by him. For anyone looking for coaching Al would be a wonderful option!